These 5 home-cooked dishes are eaten, and each mouth is equivalent to “drinking oil”.
“There is no unhealthy food, only unhealthy eating.
“This is a plug-in creed recognized by nutrition experts.
If you have a nutritious food, eating it wrong will hurt your body.
1, Di Sanxian This family of famous dishes will be done in many families, the three main ingredients of potatoes, eggplants and green peppers, after the processing of fried and braised, soft and fragrant.
Eggplant, potatoes and green peppers all contain inorganic salt-potassium, but they are lost in large quantities after high-temperature frying.
The free radical vitamin P in eggplant has the effect of lowering blood fat. After frying, the eggplant will absorb a lot of oil like a sponge, and almost completely lose the healthy oxide.
Green peppers and potatoes are rich in vitamin C, which is almost lost after frying.
Health Improvement Law: Yu Renwen suggested that this dish can be improved to less oil and low salt. It is about to leave the bottom oil in the pot, add water starch after the fragrant garlic slice, season with salt and soy sauce.
Putting potatoes, eggplants and green peppers in order according to the degree of easy-to-cook, not only reduces the transplant of the uncle, but also ensures the loss of nutrients.
2, egg yolk squash when cooking this dish, you need to stir the salted egg yolk in advance with oil simmer for half a minute to one minute, so that the yolk will soften the sand, the aroma is more intense.
As a result, the vitamins in the egg yolk are largely lost, and the cholesterol therein is easily oxidized at the high temperature in the bottom of the pan and in the air to form an oxide oxidation product.
Studies have found that cholesterol oxidation products can cause damage to human blood vessels and cause arteriosclerosis.
In addition, the pumpkin in the dish needs to be fried at a high temperature to achieve the outer crispy and tender, but after high-temperature steaming, the nutrients such as carotenoids in the pumpkin will be lost a lot.
Health Improvement Law: Firstly, the salted egg yolk is chopped, and the small bowl is used to add the onion, ginger, water and Huadiao wine to be immersed, and is isolated from the air.
Steam on the drawer for 10 minutes, then use the juice to burn on the pumpkin, put it into the pot and put it into the salted egg yolk for one minute before cooking.
3, dried beans, dried beans, one of the representative dishes of Sichuan cuisine, but the disadvantage is that too much oil, this dish needs to be fried with oil to the “tiger skin” shape.
In addition to the series in excess of the standard, the loss of B vitamins, vitamin C and other vitamins, there may be a safety risk.
Because when fried, the beans may be exposed to the outside, not thoroughly cooked, and the cyanide contained in them may not be volatilized when cooked at high temperatures, which may cause food poisoning.
Health Improvement Method: Remove the beans, remove them, and heat them in a microwave oven.
5 minutes, when the beans are taken out and fried, the effect of drying is the same.
Add a small amount of oil, stir fry with shallots, ginger, minced meat, shrimp, rice and mustard, until the juice is dry.
This makes it possible to make dried beans with less oil and more nutrients.
4, when the spicy potato silk chef cooks the spicy potato silk this dish, generally cut the potatoes into silk, wash the starch with water, control dry, then pour into 200 ° C hot oil and fry until golden crispyThen put the base oil and stir-fry.
The cut potato silk is brewed by water, and the nutrients such as vitamin C, potassium and magnesium are lost a lot, and after being fried at a high temperature, the residual nutrients are little left.
And after experiencing frying, each potato is covered with grease, and the dish becomes a transformed “bomb.”
In addition, if the fluorine-rich potato is too fine, it will produce a large amount of titanium amide when it is fried at high temperature, which is an internationally recognized carcinogen.
Health Improvement Law: The health value of steamed potatoes without oil and salt is high. If white rice is replaced as a staple food, it will be beneficial to improve nutrition and control blood pressure.
5, the grilled fish in the grilled fish restaurant is mainly fried, and then fired.
However, frying is the most serious damage to omega-3 fatty acids (an unsaturated fatty acid that is good for cardiovascular health), and carcinogens may also be produced during this process.
Related studies have shown that fried fish, parasitic fish, etc., no longer have no benefit, cardiovascular health, and may even be harmful to health.
Health Improvement Law: Really healthy grilled fish are not steamed at all, just wrapped in tin foil and baked in the oven.
If you don’t have an oven at home, you can build steamed fish.