枸杞 It’s time to chew or eat, this kind of eating is the most healthy

It is a kind of health food that is familiar to the masses of the people. It can be processed into various foods and beverages. Many people use it every day to maintain health. The common method is to use water.

It can also be said that drinking water can not best play its nutritional value, it is better to chew directly.

Some people say that soaking wine is good, stew is good?

How do you eat the scorpion, which is the most beneficial to the absorption of nutrients?

When you mention this little red thing, no one in China who loves health care can say that he has never eaten it.

枸杞The seemingly ordinary red fruit has a variety of health effects, and it has been a good medicine and food since ancient times.

It is sweet and sweet, and it is sweet and smooth. It is rich in fluid and rich in fluid. It can be used to supplement the marrow and help the yang in the kidney; the liver can nourish the blood and improve the eyesight;

It is rich in carbohydrates, vitamin A, carotene, vitamin C, dietary fiber, protein, calcium, iron, phosphorus, calcium and other nutrients beneficial to the human body.

Modern medical experiments have proven that sputum has the pharmacological effects of relieving visual fatigue, promoting immune function, liver function, anti-aging function and anti-fatigue.

Most of the cockroaches are eaten with boiling water. In fact, this does not fully play the nutritional value of cockroaches.

First, when we soak in boiling water, the multivitamins in the sputum will be destroyed after encountering high temperatures.

Excessive soaking time can also lead to derivatization and lead to reduced efficacy.

Everyone knows that eating people with excessive eyes can help restore vision.

The eye protection effect of cockroaches depends on the zeaxanthin, and zeaxanthin does not break down water, but it is not soaked in water or soup.

Dietitian Tip: It is a good and convenient choice to lose some nutrients at high temperatures compared to soaking in water.

Direct chewing and eating is more conducive to the health effects of the scorpion.

If it is stewed meat, porridge, it is recommended to add after the pot, to avoid the destruction of nutrients by high temperature, can retain its nutrition to the greatest extent.

Even if you eat a good amount, although it is a good thing, you can’t eat too much.

The average adult eats 20 grams of cockroaches a day. Many people who are prone to rush and get angry are less likely to eat more.

Because it is very effective in warming the body, people who are suffering from fever, fever, and diarrhea are advised not to eat.

枸杞 taboos 1, taboo people spleen and stomach weakness, easy to diarrhea; colds and fever; the body has infected; spleen and stomach function is poor, phlegm and physique, because the scorpion has a warm body, this is a bit of eating people will aggravateCondition!

2, taboo overgrowth Under normal circumstances, adults eat 20 grams a day is enough, excessive eating sputum instead of hurting, the biggest side effect is that the body will get angry!

Redness, dry eyes, blurred vision and other discomforts are common abnormalities, which can lead to nosebleeds.

Source: Weight loss is simple

admin